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HIIT/KO Membership Pre-registration

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Let us know below if you're interested in pre-registering for this membership starting in May 2023.

"Join our high-energy HIIT class that incorporates boxing and kickboxing for a full-body workout like no other! Get your heart pumping and your muscles firing with a series of intense drills that mimic the movements of boxing and kickboxing. Our experienced trainers will guide you through each exercise and help you work at your own pace, whether you are a beginner or an experienced athlete. You'll burn calories, build strength, and improve your cardiovascular fitness in this challenging and fun class. Come join us and punch and kick your way to a healthier you!"


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  • April 14, 2023


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