Class Descriptions
Kids under 18 MUST have a parent sign a waiver
Waiver
"MMA Striking" - Whether you're a novice or have more experience under your belt, our MMA Striking class caters to all skill levels. Discover the essential elements for standup techniques in MMA, punching, defensive maneuvers, kicking, knees, and elbows. Engage in partnered activities to seamlessly execute combinations that will enhance your skill set. For those with advanced proficiency, amplify your efforts with focused precision. If you're just starting out, rest assured that our expert instructors will guide you every step of the way, ensuring you never feel overwhelmed.
Our Intermediate Boxing Class is designed for boxers who have a solid understanding of the boxing fundamentals. In this class, members will focus on learning various boxing styles, strategies, philosophies, and spar with other members to develop application skills, This class is designed for intermediate boxers on a journey to become a more advanced boxer who wish to compete or learn applicable self defense skills.
Private sessions are great for beginners or advanced martial artist who prefer to learn one on one rather than group settings. Our sessions are 30 min pad workout sessions where we go over any aspect of martial arts that you wish to learn or improve. one on one sessions are the fastest way to learn and improve your skills in martial arts.
"MMA Grappling Exploration" - Whether you're just starting out or have some experience, our class covers all the essential aspects of ground techniques in MMA. We'll introduce you to various martial arts styles that directly contribute to MMA skills. Expect to engage with disciplines like BJJ, Wrestling, Sambo, takedown defense, and ground-and-pound tactics, providing you with a well-rounded understanding of the ground game in MMA.
Our Intermediate MMA class is specifically tailored for individuals with a solid martial arts foundation and are ready to take their skills to the next level. Led by knowledgeable instructors, this class emphasizes further development of technique, increased sparring opportunities, and enhanced physical fitness. Join us as we refine your abilities and preparing you for your MMA journey.
Experience the time-honored practice of Cupping Therapy to rejuvenate your body, relieve pain, and improve overall well-being. With a history dating back thousands of years, this natural and effective treatment continues to offer numerous health benefits. Our certified Cupping Therapist is dedicated to guiding you on a journey towards holistic wellness, addressing specific health concerns and promoting balance within your body.
Our fundamental boxing class is designed to teach our members proper footwork, punch techniques, defense, pad holding, and application of these techniques. This class is perfect for anyone looking to learn the fundamentals of boxing while improving health and fitness.
Open Gym access is perfect for members who are interested in doing their own workouts by themselves or with friends. Open gym memberships offer you access to use all equipment in the gym. if your are looking for a quick workout on your lunch break or want to get extra practice in before class, we got you covered. We encourage independent competitive fighter and teams to use our facility to help advance your martial arts career.
Let a professional coach Are you ready to embrace a new level of flexibility, enhance your physical performance, and experience profound relaxation? Look no further than our exclusive private stretching coach service. We understand that each individual has unique fitness goals, limitations, and aspirations. That's why we offer a tailored approach, delivering personalized stretching sessions that cater to your specific needs.